Weigh In record (no journal entry) for 24 March 2022
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283.7 lb
Lost so far: 6.3 lb.
Still to go: 68.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2007 kcal
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Fat: 81.71g | Prot: 60.00g | Carb: 263.67g.
Breakfast: Pork Sausage Patty or Link, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Regular Coffee, Crisco Pure Canola Oil, Aunt Jemima Butter Rich Syrup, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Dinner: Smart Balance Original Buttery Spread, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Rye Bread, Bush's Best Country Style Baked Beans. Snacks/Other: Back to Nature Jumbo Cashews, Navels Oranges, Cosmic Crisp Apple. more...
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losing 9.1 lb a week
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