Weigh In record (no journal entry) for 22 April 2011
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216.8 lb
Lost so far: 59.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1049 kcal
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Fat: 26.80g | Prot: 93.17g | Carb: 120.40g.
Breakfast: Strawberry More Fruit Spread, Oroweat Whole Wheat Sandwich Thins, Turkey Bacon, Cage Free Grade A Brown Egg, great value canola oil spray, Onions, 37% Light Buttery Spread, Red Salsa, No Calorie Sweetener Packets, Fat Free Half & Half, Coffee (Brewed From Grounds). Lunch: Navels Oranges. Dinner: Teriyaki Sauce, Mushrooms, Kirkland Signature Boneless Skinless Chicken Breast,, Mixed Salad Greens, Celery, Shrimp (Cooked Tail Off). Snacks/Other: Potato Chips, Navels Oranges, Caramel Drops Sugar Free. more...
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3325 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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