Weigh In record (no journal entry) for 23 March 2022
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169.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1395 kcal
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Fat: 36.89g | Prot: 94.60g | Carb: 169.61g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter. Lunch: Estofado de Pollo. Dinner: Loncoleche Leche en Polvo Descremada sin Lactosa Protein, Colun Queso Ranco Laminado, Hallulla. more...
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gaining 3.6 lb a week
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greck_ironside's weight history
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