Weigh In record (no journal entry) for 24 March 2022
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206.8 lb
Lost so far: 8.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1090 kcal
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Fat: 28.17g | Prot: 38.93g | Carb: 97.94g.
Breakfast: Flaxseed Seeds, Oat Bran (Uncooked), WinCo Foods Black Chia Seeds, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Trader Joe's Rolled Oats - Gluten Free. Lunch: Roast Beef Sandwich. Snacks/Other: Stauffer's Original Recipe Ginger Snaps, Sunsweet Dried Pitted Prunes, Cathy Cathys Crispy Popcorn. more...
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2398 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 2 hours, Housework - 15 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 28 minutes. more...
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gaining 2.8 lb a week
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