SamPryer's Journal, 24 March 2022

BodyTrace
176.4 lb Lost so far: 22.4 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2022:
1053 kcal Fat: 46.04g | Prot: 48.60g | Carb: 104.17g.   Breakfast: President Soft Ripened Brie Cheese, Townhouse Pita Crackers, Coffee-Mate Original Powder Creamer. Lunch: Fried Rice, Sesame Chicken. more...
losing 0.2 lb a week

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