Weigh In record (no journal entry) for 24 March 2022
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231.6 lb
Lost so far: 0 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1430 kcal
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Fat: 47.50g | Prot: 46.00g | Carb: 203.00g.
Breakfast: NutriSystem Cinnamon Roll. Lunch: Kroger Canned Spinach, Lay's Classic Potato Chips (28.3g), NutriSystem Southwest Fiesta Melt. Dinner: NutriSystem Bean Bolognese, Kroger Canned Spinach. Snacks/Other: Lay's Classic Potato Chips (28.3g), NutriSystem Lemon Zest Cake, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch). more...
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gaining 11.2 lb a week
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