Weigh In record (no journal entry) for 24 March 2022
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292.2 lb
Lost so far: 0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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484 kcal
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Fat: 21.26g | Prot: 23.15g | Carb: 52.46g.
Breakfast: Mission BBQ Classic Sausage, Thomas' Whole Wheat English Muffin, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.0 lb a week
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