Weigh In record (no journal entry) for 24 March 2022
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152.3 lb
Lost so far: 37.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1036 kcal
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Fat: 35.09g | Prot: 68.41g | Carb: 115.53g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Lunch: Panda Express Mandarin Teriyaki Sauce, Wal-Mart Boneless Skinless Chicken Breast, Minute Instant White Rice, Archer Farms Asian Stir-Fry Vegetables. Dinner: Hollandaise Sauce, Land O'Lakes Unsalted Sweet Butter, Great Value Frozen Broccoli Florets, Salt , Chicken Drumstick (Skin Eaten), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, 2% Fat Milk, Trader Joe's Honey O’S, Honeycrisp Apples. more...
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losing 0.4 lb a week
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