Weigh In record (no journal entry) for 24 March 2022
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328.6 lb
Lost so far: 8.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1668 kcal
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Fat: 131.14g | Prot: 96.70g | Carb: 30.45g.
Breakfast: Sunset Mini Cucumbers, Bacon Grease , Great Value Finely Shredded Sharp Cheddar Cheese, Souper Salad Green Bell Peppers, Dole Green Onion, Oscar Mayer Deli Fresh Smoked Ham, Egg. Lunch: Zuppa Toscano. Dinner: Great Value 4% Cottage Cheese, Kroger Ground Beef 75/25. Snacks/Other: Chocolate fat bomb. more...
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gaining 11.7 lb a week
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