Weigh In record (no journal entry) for 24 March 2022
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239.2 lb
Lost so far: 15.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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2656 kcal
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Fat: 97.73g | Prot: 155.28g | Carb: 290.42g.
Breakfast: Kiwi Fruit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, One Degree Organic Foods Sprouted Rolled Oats, Blueberries, Avocados. Lunch: Jasmine Rice (Cooked), Swift Pork Shoulder Butt, Rosarita Organic Refried Beans Traditional. Dinner: Canh Chua(Vietnamese Sweet and Sour Soup), Salmon, Jasmine Rice (Cooked). more...
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losing 8.4 lb a week
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