Weigh In record (no journal entry) for 22 April 2011
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179.2 lb
Lost so far: 11.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1191 kcal
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Fat: 12.38g | Prot: 211.36g | Carb: 39.95g.
Breakfast: Diced Tomatoes, Green Onion, Egg Beaters - Original, Water, Extra Lean Turkey Bacon. Lunch: Chicken Tenderloin, Red Onions, Minced Garlic, Valley Fresh Steamers (Valley Blend Healthy Colors). Dinner: Water, Valley Fresh Steamers (Valley Blend Healthy Colors), Parsley, Minced Garlic, Red Onions. Snacks/Other: Baby Spinach, Athletic Greens, Water. more...
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3034 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Housework - 3 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours and 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 16.8 lb a week
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