Chevitz's Journal, 22 April 2011

167.5 lb Lost so far: 0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2061 kcal

Fat: 88.08g | Prot: 101.68g | Carb: 99.64g.   Lunch: Sugar Free Amp. Dinner: Cherry Wheat Beer, The Sampler, Budweiser Light Beer, Sauce Spun Wings, Caribbean Jerk Sauce. more...

2328 kcal

Activities & Exercise: Driving - 20 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...