Weigh In record (no journal entry) for 24 March 2022
|
160.1 lb
Lost so far: 67.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
2091 kcal
|
Fat: 77.51g | Prot: 186.47g | Carb: 155.66g.
Breakfast: Origens Super Pequeno Almoço Banana e Cacau, Continente Equilibrio Grego Ligeiro Natural. Lunch: Tangerina, Pingo Doce Veggie Rice, Carne de Peru (Cozido, Assado), Sopa de Legumes sem Batata. Dinner: Morangos, Arroz Branco (Médio, Cozido), GutBio Legumes Estilo Asiático, Frango no Forno, Grelhado ou Assado, Sopa de Legumes sem Batata. Snacks/Other: Salutem Galetes de Milho, Continente Queijo Fresco para Barrar 30% Menos Gordura, Pingo Doce Iogurte Skyr Maracujá, Château Choco Peanuts, Calvé Manteiga de Amendoim com Pedaços, Banana, Ehrmann High Protein Columbian Coffee Pudding, Château Choco Dragees, Continente Queijo Fresco para Barrar 30% Menos Gordura, Salutem Galetes de Milho, Mercadona + Proteínas Morango. more...
|
|
2190 kcal
|
Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Artalmo's weight history
|