Weigh In record (no journal entry) for 22 April 2011
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1620 kcal
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Fat: 61.64g | Prot: 107.17g | Carb: 161.76g.
Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: cranberries, granola, yogurt, Broccoli, Salsa, Chicken Breast, Classic Mexican 4 Cheese Shredded Cheese, Flour Tortilla. Dinner: Ginger Broccoli with Chicken. Snacks/Other: Turkey Club Bullet. more...
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1960 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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