Weigh In record (no journal entry) for 23 March 2022
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206.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1585 kcal
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Fat: 46.73g | Prot: 71.13g | Carb: 141.28g.
Breakfast: Banquet Brown 'N Serve Lite Original Turkey Pork Sausage, Trader Joe's Rolled Oats - Gluten Free, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Pickles. Dinner: Jennie-O Ground Turkey 93/7, Pure Catch Alaska Pollock, Carrots, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Pears, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...
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2657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes. more...
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losing 4.2 lb a week
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