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Almost 2 lbs gained since Monday and I'm back to where I started. What a huge bummer. I haven't felt particularly great this week (mostly due to AF) but I still made it to the gym Tues, Wed, and Thurs night. I was pretty good about sticking to my RDI but probably ate more sugar and salt than I should have. I am really hoping this is mostly water weight. I have been working hard, so this is a pretty big let-down.
I am going swimsuit shopping tonight since I have a weekend at the pool planned with my family. I don't yet feel comfortable in a bikini (which is all I own at the moment).
Well enough with the negativity... today's a new day, right? :)
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 Comments
You are right.... Today is a new day, no good fretting about scales, it will come off if you are exercising - maybe you are losing inches - don't forget to measure yourself so you can map your progress. Have a good Easter
22 Apr 11 by member: Sk1nnyfuture
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must be going around! :)
if it makes you feel any better, go by how your clothes feel, not by what the scale says. and also remember that in order to gain 3 pounds, you will need to consume 10,500 calories up and over what you burn just lying around.
22 Apr 11 by member: Adelinemf
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Well, to be honest, my clothes haven't felt the greatest due to bloating and all those other wonderful things that come along with AF. lol. I've been doing some reading and I guess it's really common to gain a couple pounds during a menstrual cycle (mostly due to water retention). So fingers crossed that's it and I'll see a better number over the next couple of days.
22 Apr 11 by member: crownjewel7
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Oh I totally gain a couple of pounds. give a few days, I'm sure it will subside.
22 Apr 11 by member: Adelinemf
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