Weigh In record (no journal entry) for 22 March 2022
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156.6 lb
Lost so far: 37.8 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1389 kcal
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Fat: 62.70g | Prot: 64.31g | Carb: 137.48g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, Atkins Endulge Peanut Butter Cups, Atkins Meal Chocolate Peanut Butter Bar, Coffee-Mate Original Liquid Coffee Creamer. Elevenses: Starbucks Iced Chocolate Almondmilk Shaken Espresso (Grande). Lunch: Fire on the Mountain Hot Buffalo Wing Sauce, Perdue 98% Lean Ground Chicken, Townhouse Flatbread Crisps Sea Salt & Olive Oil, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Lettuce, Skinnygirl Honey Dijon Dressing, Sweet Onions . Dinner: Campbell's Healthy Request Chunky Roasted Chicken with Country Vegetables. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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