Weigh In record (no journal entry) for 16 March 2022
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148.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2022:
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1321 kcal
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Fat: 40.20g | Prot: 105.43g | Carb: 133.65g.
Breakfast: Grapefruit, Rye Bread, Jalapeno Peppers, Onions, Egg White, Smithfield Applewood Smoked Bacon. Lunch: Pink Lady Apples, Rye Bread, Hillshire Farm Honey Ham, Inglehoffer Sweet Honey Mustard, Smithfield Applewood Smoked Bacon, Swiss Cheese. Dinner: Egg White, Smithfield Applewood Smoked Bacon, Onions, Kodiak Cakes Power Cakes Chocolate Chip, Almond Butter, Jalapeno Peppers. Snacks/Other: Silk Pure Almond Milk - Vanilla, Optimum Nutrition Gold Standard 100% Whey - Chocolate. more...
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1875 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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