Weigh In record (no journal entry) for 17 March 2022
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145.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2022:
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1161 kcal
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Fat: 39.35g | Prot: 65.16g | Carb: 135.95g.
Breakfast: Rye Bread, Onions, Jalapeno Peppers, Smithfield Applewood Smoked Bacon, Grapefruit, Egg White. Lunch: Rye Bread, Smithfield Applewood Smoked Bacon, Inglehoffer Sweet Honey Mustard, Hillshire Farm Honey Ham, Pink Lady Apples, Swiss Cheese. Dinner: Amy's Bowls Tortilla Casserole & Black Beans. more...
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losing 16.8 lb a week
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dsvarner's weight history
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