Weigh In record (no journal entry) for 27 June 2014
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172.4 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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835 kcal
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Fat: 25.99g | Prot: 44.85g | Carb: 104.68g.
Breakfast: Aldi Volkoren Beschuit, De Zaanse Hoeve Magere Yoghurt. Lunch: Jogging Jonge Kaas 30+ Plakken, Volkoren Brood, Rundvlees Salami, Rundvlees Salami. Dinner: AH Kersen, Calvé Pindakaas Light, Aldi Volkoren Knäckebröd. Snacks/Other: Nectarines, Pruimen, Lidl Magere Melk. more...
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gaining 7.7 lb a week
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annemiek rembil's weight history
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