jpboos's Journal, 23 March 2022

178.1 lb Lost so far: 20.9 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 79.99g | Prot: 66.46g | Carb: 162.15g.   Lunch: Pickles, Ham and Cheese Sandwich, Potato Salad Side Dish. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Haddock, Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit. more...

2511 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...