The Blue Box's Journal, 27 June 2014

I know scale, I had way too many sweets yesterday. :( My pants are too tight and my stomach hurts. Yuck, just yuck.
107.2 lb Lost so far: 7.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 June 2014:
1706 kcal Fat: 57.53g | Prot: 40.73g | Carb: 278.99g.   Breakfast: Green Tea, Spring Valley Glucosamine Chondroitin, Optimum Nutrition Opti-Women, Pears, Granny Smith Apples, Peach. Lunch: Clif Bar Clif Bar - Blueberry Crisp. Dinner: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Cascadian Farm Organic Chewy Granola Bars - Peanut Butter Chip, Santitas White Corn Tortilla Chips, Trader Joe's Greek Kalamata Olives, Eden Foods Organic Sauerkraut. more...
1989 kcal Activities & Exercise: Standing - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 1 hour, Desk Work - 3 hours and 30 minutes, Stretching (yoga) - 10 minutes, Housework - 3 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...
on diet The Blue Box Diet   gaining 9.8 lb a week



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