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Okay, a 283 calorie deficit should not equal a .8 lb weight gain!
What the heck is going on body? Did I have too much salt? Am I estimating my caloric intake incorrectly?
Grrr, this is so disheartening! I look down at my stomach and I wonder how my fiancé can still find me attractive when he knows how toned my body can look if I put enough effort into it!
/rant
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108.0 lb
Lost so far: 6.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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1818 kcal
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Fat: 72.25g | Prot: 59.50g | Carb: 237.22g.
Breakfast: Great Value Green Olives with Pimento, Lifeway Foods Lowfat Pomegranate Kefir, v8 V8 Spicy Hot Vegetable Juice, Nature's Path Organic Pumpkin Flax Plus Granola, Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Green Tea. Lunch: Santitas White Corn Tortilla Chips. Dinner: Minh Pork & Vegetable Egg Roll. Snacks/Other: Hi-Chew Mango Fruit Chews, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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1813 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 1 hour, Resting - 11 hours and 30 minutes, Shopping - 1 hour, Sleeping - 5 hours and 30 minutes, Housework - 3 hours. more...
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gaining 5.6 lb a week
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