Weigh In record (no journal entry) for 23 March 2022
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188.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1338 kcal
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Fat: 56.48g | Prot: 58.99g | Carb: 148.47g.
Breakfast: Swiss Cheese, Wegmans Marble Rye Bread, Chop't Red & Green Peppers, Onions, Broccoli, Cooked Mushrooms (Fat Added in Cooking), Egg, Pork Sausage Patty or Link, Cream (Half & Half). Dinner: Wegmans Chicken Thighs, Potato, Indianlife Papadums, Simply Nature Organic Plain Whole Milk Yogurt, Cooked Green String Beans (from Frozen), Olive Oil, Golden Raisins (Seedless), Carrots, Cucumber (Peeled), Scallions or Spring Onions, Basmati Rice, Mirch Masala Coriander Chutney, Specially Selected Tikka Masala Sauce, Swad Tamarind & Dates Chutney. Snacks/Other: Munch Rite Brown Rice Cakes with Himalayan Salt, Pears. more...
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steady weight
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