nessafly's Journal, 23 March 2022

164.2 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 76.23g | Prot: 67.64g | Carb: 120.93g.   Breakfast: Roma Tomatoes, Egg, Olive Oil, Thomas' Sourdough English Muffins. Lunch: Mod Pizza Greek Salad, Salad Dressing. Dinner: Baja Fresh Mexican Grill Baja Burrito - Shrimp. more...

184 kcal

Activities & Exercise: Yoga - 7 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Apple Health - 23 hours and 38 minutes. more...