Weigh In record (no journal entry) for 27 June 2014
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190.2 lb
Lost so far: 33.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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999 kcal
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Fat: 31.18g | Prot: 58.82g | Carb: 127.03g.
Breakfast: Strawberries, Shedd's Spread Vegetable Oil Spread, Eggs. Lunch: Kroger 100% Whole Wheat Bread (34g), Oscar Mayer Thin Sliced Turkey Breast. Dinner: Schwan's Roasted Sweet Potatoes, Schwan's Mixed Vegetables, Schwan's Salmon Burger. Snacks/Other: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Cantaloupe Melons, Schwan's Lite Vanilla Mini Ice Cream Sandwiches. more...
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losing 1.4 lb a week
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