Weigh In record (no journal entry) for 27 June 2014
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194.7 lb
Lost so far: 45.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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745 kcal
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Fat: 36.90g | Prot: 37.51g | Carb: 71.28g.
Breakfast: 100% Whole Wheat Bread, Shedd's Spread Original, Whole Milk, Instant Oatmeal - Peaches & Cream. Lunch: American Cheese Singles, Egg, 100% Whole Wheat Bread, Light Mayonnaise. more...
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losing 13.3 lb a week
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