kcope56's Journal, 27 June 2014

Weigh In record (no journal entry) for 27 June 2014
236.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 June 2014:
2449 kcal Fat: 156.31g | Prot: 75.77g | Carb: 183.66g.   Breakfast: Flour Tortilla, Egg Omelet or Scrambled Egg. Lunch: McDonald's Hot 'n Spicy Chicken Sandwich, McDonald's French Fries (Small). Dinner: Steak n Shake Pepperjack Melt, Steak n Shake French Fries (Regular). more...
on diet kcope56's own diet   steady weight



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