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Great workout last night. Added more starch to my diet. It's helping me stay full and is heavy for the calories.
I had some sweets at a pastry shop but a small portion and got in an hour of boxing and an hour of walking.
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223.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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3052 kcal
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Fat: 89.14g | Prot: 125.37g | Carb: 434.87g.
Breakfast: Indian Flatbread Naan, Tiller & Hatch Coconut Curry Stew, Brown Rice, Fried Tofu, Frieda's Edamame (Shelled), Sweet Potato , Broccoli . Lunch: Bananas , Summit Oatmeal Stout, Vegetarian Chili (with Meat Substitute), Brown Rice. Dinner: Date. Snacks/Other: Frieda's Edamame (Shelled), Ikea Blueberry Jam, Peanut Butter, White Bread . more...
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losing 21.0 lb a week
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