Weigh In record (no journal entry) for 22 April 2011
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130.6 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1598 kcal
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Fat: 31.80g | Prot: 164.73g | Carb: 166.14g.
Breakfast: Deli Flats 100 Calorie Thin Rolls - 7 Grain, Grapes, Blueberry Muffins, Cantaloupe Melons, Honeydew Melons, American Cheese, 100% Liquid Egg Whites. Lunch: Miracle Whip Light, 2% Milk Singles Sharp Cheddar, All Whole Grain 100% Whole Wheat, Chunk Light Tuna in Water, Body Fortress whey isolate powder - Vanilla Creme flavor. Dinner: Blue Corn Chips, Red Salsa, Boneless Skinless Chicken Breast Fillets with Rib Meat, Light Santa Fe Style Chicken. Snacks/Other: Body Fortress whey isolate powder - Vanilla Creme flavor, Kiwi Pear Juice Drink. more...
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gaining 0.9 lb a week
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