Weigh In record (no journal entry) for 23 March 2022
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240.4 lb
Lost so far: 14.3 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2518 kcal
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Fat: 95.79g | Prot: 157.46g | Carb: 258.10g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Avocados , Usda Choice Angus Beef Chuck Roast, Amy's Organic Lentil Vegetable Soup. Lunch: Mushrooms , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, Paesana Premium Organic Tomato & Basil Pasta Sauce. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
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gaining 8.4 lb a week
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