Weigh In record (no journal entry) for 23 March 2022
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159.5 lb
Lost so far: 18.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1360 kcal
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Fat: 30.50g | Prot: 83.47g | Carb: 209.76g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Great Value Stevia, Bigelow Tea Green Tea, V8 Original Low Sodium, PICS Fat Free Milk, Nutrisystem Harvest Nut Bar. Lunch: Olive Garden Italian Salad Dressing, Cuties Mandarin Orange, Pics Fat Free, White American Singles, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Beans & Ham Soup. Dinner: Cherry Tomatoes, Cooked Mature Onions (Fat Not Added in Cooking), Cooked Summer Squash (Fat Not Added in Cooking), Pepsi Caffeine Free Diet Pepsi, Nutrisystem Mac and Cheese with Turkey Sausage. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Blueberries, Chobani Zero Sugar Vanilla Yogurt (Container), Metamucil Orange Smooth Multihealth Fiber (12g), Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Decaffeinated Coffee, Coffee. more...
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losing 1.1 lb a week
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Mattydale's weight history
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