Weigh In record (no journal entry) for 23 March 2022
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230.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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280 kcal
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Fat: 8.50g | Prot: 28.00g | Carb: 28.00g.
Breakfast: NutriSystem Cranberry Orange Muffin. Snacks/Other: Bare Performance Nutrition Vegan Protein - Chocolate. more...
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losing 16.1 lb a week
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