Weigh In record (no journal entry) for 23 March 2022
|
178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2022:
|
2164 kcal
|
Fat: 79.26g | Prot: 166.14g | Carb: 202.11g.
Breakfast: Kodiak Cakes Buttermilk, Egg, M&M's Milk Chocolate (Geoffrey). Dinner: Roast Beef, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Joseph's 12” Foodservice Wraps (Geoffrey). Snacks/Other: Mighties Kiwi (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|