Weigh In record (no journal entry) for 23 March 2022
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216.7 lb
Lost so far: 0 lb.
Still to go: 216.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1236 kcal
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Fat: 35.58g | Prot: 92.70g | Carb: 142.70g.
Breakfast: União Açúcar Refinado, Piracanjuba Leite UHT Integral. Lunch: Hortifruti Manga Tommy, Cenouras, Peito de Frango. Dinner: Salada de Frutas Tropical (Abacaxi, Papaia, Banana e Goiaba, Sólidos e Líquidos, em Calda Forte, Enlatada), Sucao Salada Caesar. more...
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losing 7.7 lb a week
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