Weigh In record (no journal entry) for 06 July 2009
|
222.3 lb
Lost so far: 34.7 lb.
Still to go: 67.3 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 July 2009:
|
1063 kcal
|
Fat: 56.27g | Prot: 66.58g | Carb: 75.73g.
Breakfast: jimmy dean fully cooked turkey sausage, butter, trader joe's steel cut. Lunch: egg, grilled chicken breast, mcdonald's newmans own balsamic, cucumber, feta cheese, tomato, spinach. Dinner: Zucchini, Chicken Breast Tenderloins. Snacks/Other: all bran drink mix, trader joe's black bean & roasted corn, Scoops Corn Chips, Steamed or Boiled Shrimp, Coconut Oil, heavy whipping cream, coffee. more...
|
|
2599 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cecekingskid's weight history
|