deboraumbreit's Journal, 22 April 2011

186.2 lb Lost so far: 21.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 63.76g | Prot: 95.00g | Carb: 68.37g.   Breakfast: lindora bars. Lunch: salad. Dinner: steak, avocado, blue cheese, Litehouse Chunky Blue Cheese Dressing, salad. Snacks/Other: pinot noir, Crunchy BBQ Soy Puffs, berry cream smoothie, Carmel Delight Bar. more...

2323 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...