Weigh In record (no journal entry) for 23 March 2022
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146.8 lb
Lost so far: 31.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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740 kcal
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Fat: 36.91g | Prot: 44.85g | Carb: 65.82g.
Lunch: Mayonaise, Boni Surimisticks, Gemengde Groenten (Mais, Lima Bonen, Erwten, Groene Bonen, Wortelen) (zonder Zout, uit Blik), Wortelen, Tomaten, Sla. Dinner: Wortelen, Kania Yoghurt Dressing, Witlof, Tomaten, Sla, Colruyt Peperroomsaus, Runder Biefstuk (Mager, 0 cm Vet). Snacks/Other: Blauwe Bessen, Katharos Griekse Yoghurt 0%. more...
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gaining 0.1 lb a week
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