Weigh In record (no journal entry) for 23 March 2022
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139.3 lb
Lost so far: 7.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1975 kcal
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Fat: 103.25g | Prot: 60.31g | Carb: 210.10g.
Breakfast: Kepekli Ekmek, Salam, Güneşte Kurutulmuş Domates, Turp, Zeytin, Beyaz Peynir, Zeytinyağı, Yumurta. Lunch: Süt, Çikolatalı Kurabiye (Margarinli), Kavrulmuş Karışık Kuruyemiş. Dinner: Karışık Yeşil Salata, Mevsim Salata, Bal, Tadelle Bitter (30g), Revani, Patlıcan Musakka, Tereyağlı Pirinç Pilavı, Mercimek Çorbası, Tereyağı, Ispanaklı Gözleme. more...
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losing 0.8 lb a week
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