Weigh In record (no journal entry) for 22 April 2011
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268.0 lb
Lost so far: 51.8 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1367 kcal
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Fat: 66.26g | Prot: 62.80g | Carb: 146.48g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Low Fat Garden Vegetable with Pesto Soup (8 oz), Artisan French Baguette. Dinner: Extra Lean Ground Beef, Extra Virgin Olive Oil, Sweet Onions, Cabbage, Poblano Pepper. Snacks/Other: Radishes, Sweet Red Peppers. more...
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3599 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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ts1952's weight history
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