Weigh In record (no journal entry) for 22 April 2011
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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798 kcal
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Fat: 14.36g | Prot: 47.67g | Carb: 121.15g.
Breakfast: strawberries, Light & Fit Yogurt - Vanilla. Lunch: wishbone red wine, cucumber, onion, green pepper, iceberg lettuce, papa gino's. Dinner: bumble bee tuna solid, low fat mayo, Goldfish Sandwich Bread. Snacks/Other: special k fruit crisp. more...
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losing 0.6 lb a week
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