Weigh In record (no journal entry) for 23 March 2022
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183.9 lb
Lost so far: 1.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1468 kcal
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Fat: 50.00g | Prot: 96.46g | Carb: 162.56g.
Breakfast: Pomarańcze, Sałatka Grecka, Rolada, Babka Piaskowa. Lunch: Biedronka Filet Wędzony z Kurczaka. Dinner: Pieczeń Wieprzowa , Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Babka Piaskowa, Mamut Sucharki, Jabłko. more...
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gaining 7.7 lb a week
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adikru41's weight history
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