Weigh In record (no journal entry) for 06 July 2009
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128.1 lb
Lost so far: 13.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2009:
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1342 kcal
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Fat: 81.70g | Prot: 51.32g | Carb: 100.33g.
Breakfast: cottage cheese, tomato. Lunch: tomato, White Rice (Long-Grain, Cooked), mushroom sauce, beef tenderloin. Dinner: celery, mushroom, oil, carrot, falafel, cous cous, hot dog. Snacks/Other: butter, bread, plum japanese. more...
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1659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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