Weigh In record (no journal entry) for 21 March 2022
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2022:
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1107 kcal
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Fat: 51.59g | Prot: 95.16g | Carb: 64.59g.
Breakfast: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Hashed Brown Potatoes, Fried Egg, Water, Coffee (Brewed From Grounds). Lunch: Cantaloupe Melons, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Grapes, Honeydew Melon, Pineapple. Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Triscuit Crackers Original. more...
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4340 kcal
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Activities & Exercise:
Shopping - 1 hour, Cardio - 1 hour, Zumba - 1 hour and 30 minutes, Do It Yourself (DIY) - 2 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Stretching (yoga) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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