Weigh In record (no journal entry) for 22 March 2022
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1286 kcal
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Fat: 26.89g | Prot: 43.36g | Carb: 139.53g.
Breakfast: Egg Muffin, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch), Wildbrine Raw Organic Sauerkraut, Wildbrine Raw Organic Sauerkraut, Trader Joe's Kimchi. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dole Southwest Salad Kit. Snacks/Other: Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Stauffer's Original Recipe Ginger Snaps. more...
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2539 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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