Weigh In record (no journal entry) for 22 April 2011
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1018 kcal
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Fat: 52.87g | Prot: 107.86g | Carb: 32.16g.
Breakfast: Cos or Romaine Lettuce, Mini Babybel Light Original. Lunch: Tomatoes, Cos or Romaine Lettuce, Carrots, Parmesan Cheese (Shredded), Lettuce Salad with Assorted Vegetables, Soybeans (Mature Seeds, Steamed, Cooked), Chickpeas, Turkey Snack Stick. Dinner: Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Mini Babybel Light Original, Roasted & Salted Soy Nuts. more...
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losing 0.6 lb a week
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