| May 2011 |
| Tue 10th: |
384 *
|
23%
|
fat: 11.54g |
| |
protein: 30.26g |
| |
carbs: 39.52g |
|
-
|
-
|
| Fri 6th: |
525 *
|
31%
|
fat: 23.04g |
| |
protein: 32.43g |
| |
carbs: 53.55g |
|
-
|
-
|
| Thu 5th: |
599 *
|
35%
|
fat: 16.56g |
| |
protein: 45.99g |
| |
carbs: 69.83g |
|
-
|
-
|
| Wed 4th: |
1195 *
|
70%
|
fat: 44.57g |
| |
protein: 119.61g |
| |
carbs: 82.05g |
|
-
|
-
|
| Tue 3rd: |
871 *
|
51%
|
fat: 29.64g |
| |
protein: 85.04g |
| |
carbs: 68.10g |
|
-
|
-
|
| Mon 2nd: |
818 *
|
48%
|
fat: 26.83g |
| |
protein: 73.13g |
| |
carbs: 73.11g |
|
-
|
-
|
| April 2011 |
| Fri 29th: |
1232 *
|
72%
|
fat: 54.87g |
| |
protein: 118.76g |
| |
carbs: 73.04g |
|
-
|
-
|
| Thu 28th: |
482 *
|
28%
|
fat: 15.50g |
| |
protein: 41.80g |
| |
carbs: 49.50g |
|
-
|
-
|
| Wed 27th: |
508 *
|
30%
|
fat: 31.12g |
| |
protein: 29.81g |
| |
carbs: 31.67g |
|
-
|
-
|
| Tue 26th: |
991 *
|
58%
|
fat: 42.00g |
| |
protein: 97.42g |
| |
carbs: 62.57g |
|
-
|
-
|
| Mon 25th: |
1342 *
|
79%
|
fat: 70.41g |
| |
protein: 122.35g |
| |
carbs: 53.12g |
|
-
|
-
|
| Sat 23rd: |
1346 *
|
79%
|
fat: 83.94g |
| |
protein: 129.09g |
| |
carbs: 22.47g |
|
-
|
-
|
| Fri 22nd: |
1018 *
|
60%
|
fat: 52.87g |
| |
protein: 107.86g |
| |
carbs: 32.16g |
|
-
|
-
|
| Thu 21st: |
979 *
|
58%
|
fat: 43.76g |
| |
protein: 98.30g |
| |
carbs: 51.93g |
|
-
|
-
|
| Wed 20th: |
485 *
|
29%
|
fat: 23.25g |
| |
protein: 29.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 19th: |
1381 *
|
81%
|
fat: 54.88g |
| |
protein: 130.58g |
| |
carbs: 93.14g |
|
-
|
-
|
| Mon 18th: |
553 *
|
33%
|
fat: 13.72g |
| |
protein: 35.14g |
| |
carbs: 76.31g |
|
-
|
-
|
| Fri 15th: |
714 *
|
42%
|
fat: 23.98g |
| |
protein: 51.27g |
| |
carbs: 74.24g |
|
-
|
-
|
| Wed 13th: |
818 *
|
48%
|
fat: 24.53g |
| |
protein: 99.55g |
| |
carbs: 45.68g |
|
-
|
-
|
| Tue 12th: |
1170 *
|
69%
|
fat: 42.99g |
| |
protein: 123.92g |
| |
carbs: 77.15g |
|
-
|
-
|
