Weigh In record (no journal entry) for 22 March 2022
|
241.2 lb
Lost so far: 43.9 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2022:
|
1060 kcal
|
Fat: 27.69g | Prot: 86.92g | Carb: 113.96g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Nestlé Iogurte Natural Integral. Lunch: Zaffari Carne Moída de Acém, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Abóbora Japonesa. Dinner: Apti Chocolate 50% Cacau, Nestlé Aveia em Flocos (30g), Tirol Leite Semidesnatado. Snacks/Other: Farias Pão de Forma, Hortifruti Cenoura Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Tirol Requeijao Light. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samanta Rodrigues's weight history
|