Weigh In record (no journal entry) for 22 March 2022
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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1632 kcal
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Fat: 76.22g | Prot: 83.06g | Carb: 160.90g.
Breakfast: Jimmy Dean Delights Breakfast Bowl Farmhouse . Lunch: Blue Diamond Almond Breeze Vanilla Milk, Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Dinner: Regular Mayonnaise, Provolone Cheese, Subway 6" Turkey Breast. more...
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gaining 1.2 lb a week
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