Weigh In record (no journal entry) for 22 March 2022
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164.8 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2022:
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1211 kcal
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Fat: 39.67g | Prot: 46.92g | Carb: 112.83g.
Breakfast: Kroger 100% Whole Wheat English Muffin, Egg, Olive Oil, Roma Tomatoes. Lunch: Athenos Natural Crumbled Feta Cheese, Great Value Green Olives with Pimento, Bush's Best Pinto Beans, Cucumber (with Peel), Bolthouse Farms Cilantro Avocado Yogurt Dressing, Fresh Express Veggie Lover's Salad. Dinner: Cabernet Sauvignon Wine, Stewed Chicken Thigh, Maya Kaimal Coconut Curry Indian Simmer Sauce, Brown Rice. more...
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251 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 24 minutes, Apple Health - 23 hours and 21 minutes. more...
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gaining 4.2 lb a week
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